Lunch was fantastic. My friend is a great person, and we really have plenty to talk about. So as always, anticipatory anxiety was worse than the event.
And I even got a nice (and very successful) exposure thrown in. We went to lunch on Thursday. I don't work Wednesdays. My coworker works just over the cubicle wall from me. So when he arrived on Thursday, I heard, via his office-mates, that he'd called in sick the day before. Ack!
I was about to beg off, coming up with some (false) excuse about meetings/busy-ness/etc. But then I thought, nope, that's avoidance. If he's here at work, he's well enough that you can go to lunch.
And so I did! Once we were there, I wasn't nervous about him or his germs. Love it when that happens.
Brain-Circuit-Based Therapies for OCD
1 week ago