Sunny recently posted a video on her blog from the OCD conference about being reminded that the goal of OCD treatment is not to have less anxiety but to learn to accept anxiety and know that it won't kill us. The lucky side effect being that once you learn that, you are actually likely to see a decrease in anxiety.
It sure isn't easy. I've reached the point where I can recognize my anxiety, and acknowledge it, and I can even sit with it. But it isn't any less uncomfortable for me.
I don't know that it ever actually becomes less unpleasant while it's happening. What's your experience been?
Brain-Circuit-Based Therapies for OCD
6 days ago