The meeting I scheduled that triggered my initial freakout about people going on trips (see last post) passed without incident. As always, it wasn't till about 6 hours after the meeting that I remembered that it had made me so nervous.
This weekend my mom and I have plans to get together at my house. I've built up a number of OCD worries about it, and I'm doing my best not to inflict "OCD-control" on it, instead scheduling it the most convenient way, not the most controlled way. Feeling anxiety, but also feeling determined.
But I'm also looking forward to Sunday, when I will have two free days, all to myself!
Brain-Circuit-Based Therapies for OCD
1 week ago