Well, I remain in the "final stages" of getting the house ready. I guess it's a long final stage, ha! I have talked to several real estate agents now, so I'm moving along. The house is mostly empty, but I still need to clean up the garden, and clean clean clean the house itself. That includes 14 windows on the main floor, each of which has a storm window. Hooray! I've always loved the light that those windows bring into the house, but here's the downside!
There are two house projects that my OCD really wants me to do. My sister has told me no, as did the real estate agents. I've convinced myself that if I don't do them, something terrible will happen to the new owner and it will be all.my.fault. But I know it's just my attempt to achieve certainty, and that's not possible. I almost always give in to OCD in these situations, and I'm trying really really really REALLY hard not to. So far the message I've sent to my brain is that the only reason disaster is averted is that I do what OCD says. That's not the right message. And in addition, I cannot keep everyone safe. Life happens. Hard work.
Brain-Circuit-Based Therapies for OCD
1 week ago