In several previous posts, I think I've noted that "If you're not scared, you're not doing it right," with respect to exposures. Today I went down to the little community grocery store. It's very small in there, and it was crowded. I touched lots of things, and there was a lot of sneezing (okay, there was a little sneezing). I came home and really wanted to take a shower, which I'm fully aware is an extreme reaction.
So I'm just sitting around feeling contaminated, and waiting for the feeling to pass. Fun times!
Brain-Circuit-Based Therapies for OCD
1 week ago