After yesterday's post, I promptly didn't follow my own advice. Today at work I got so sucked into my anxiety that I sent some overwrought emails to a bigwig at the office about a project we're working on together that's causing me stress. And of course now I'm feeling anxious about that!
What most frustrates me about it, is that I knew it was OCD-related. And I couldn't keep myself from reacting rather than even trying to wait it out.
Tomorrow is another day.
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