This was a tough week. Some big events with anxiety attached. And I'm training a coworker who has a VERY different learning style than I do. I've lost track of the number of times he's asked me questions (sometimes multiple times) that I've already answered. I get that it's all new, but it's more than just not getting it. It's that when he's not ready for a new piece of info, he just ignores what I'm telling him. Which makes trying to train someone tricky.
Anyway, it's no fun at all, although it will be over with fairly soon.
And I made it through the scary parts of the week with no ill effects. There was even a moment when I woke up in the middle of the night and had the awareness that I wasn't feeling any anxiety at all. That was a nice feeling.
Brain-Circuit-Based Therapies for OCD
1 week ago