I'm thinking about two scary exposures this week, and I thought putting them in writing might help. Both on Wednesday, both involving shoes.
One, I'm attending a training in a Federal building, where they make you remove your shoes to talk through the metal detector. And the same day, I have a bowling social event, with rented bowling shoes. It looks silly even to me, but they're both making me nervous even two days ahead of time.
A good practice for the mindfulness as well.
Brain-Circuit-Based Therapies for OCD
1 week ago