One thing that's really surprised me about my retirement, is that my depression has ramped up. Another one of those surprises that really shouldn't be. One, my depression always hits in the fall, and two, now I just have more time to sit around and think sad thoughts. So there it is.
Today I just sat and cried for awhile, and I found it quite therapeutic. I have a great book on cognitive therapy and anxiety that I'm working my way through. The same author also has a well regarded book on depression. I'll be getting that one next. Blog posts on both to come.
Brain-Circuit-Based Therapies for OCD
1 week ago