Today's mindfulness homework involved taking a walk where I focused only on what I was walking by, and how my body was feeling, rather than thinking about what I would do tomorrow at work, or after I got back home, or what happened yesterday, or ...
After a successful 4 minutes, I thought, "Wow, I'm awesome at this, I'll bet I become a Zen master." Then I promptly thought about what I should make for dinner. It was a great 4 minutes, though.
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You are stronger than you think!
8 months ago
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