Wednesday, January 20, 2010

More Ups and Downs

I had another great day with respect to cutting out hand washing at work. At the same time, I'm struggling with a contamination fear that's so preposterous that I'm too embarrassed to even put it here in writing.

I suspect it will distract me at work tomorrow, and I have a ton to do. I'm hoping I can use it to practice getting focused when I'm feeling really unfocused. We'll see how it works out.

3 comments:

  1. Good luck. Preposterous or not, it's real to you. Here's to overcoming the fear.

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  2. Yay for less handwashing!! OCD would prefer that you not write down the preposterous contamination fear, so it can perpetuate itself.

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  3. Unexpectedly, the fear didn't bug me at all today. I got more work accomplished than I expected. All in all, a good day.

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