I had another great day with respect to cutting out hand washing at work. At the same time, I'm struggling with a contamination fear that's so preposterous that I'm too embarrassed to even put it here in writing.
I suspect it will distract me at work tomorrow, and I have a ton to do. I'm hoping I can use it to practice getting focused when I'm feeling really unfocused. We'll see how it works out.
OCD and SSRI-Induced Apathy
6 days ago