I had another great day with respect to cutting out hand washing at work. At the same time, I'm struggling with a contamination fear that's so preposterous that I'm too embarrassed to even put it here in writing.
I suspect it will distract me at work tomorrow, and I have a ton to do. I'm hoping I can use it to practice getting focused when I'm feeling really unfocused. We'll see how it works out.
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You are stronger than you think!
1 year ago
Good luck. Preposterous or not, it's real to you. Here's to overcoming the fear.
ReplyDeleteYay for less handwashing!! OCD would prefer that you not write down the preposterous contamination fear, so it can perpetuate itself.
ReplyDeleteUnexpectedly, the fear didn't bug me at all today. I got more work accomplished than I expected. All in all, a good day.
ReplyDelete