I know I can do this, but why does it always seem so hard? I currently see my therapist on Wednesday afternoons, my only afternoon off from work. I want to "reclaim" that time and try some volunteer work that may lead to a job change eventually. Plus it would be nice not to spend that money every week. But if I'm to do that, I need to "graduate."
So time to buckle down. (again!) I've ridden the bus every day this week, and I've been wearing my "bus" clothes around the house after work. I've been in meetings with sick people every day this week, too. But I still walk around tense at most times. That's what I want to get over.
OCD and SSRI-Induced Apathy
6 days ago