Normally I'm not a big fan of the cliche. But when it comes to my OCD, there are some that I find helpful. Most are not "OCD sayings," per se. More likely they are related to mindfulness or are used in some kind of recovery program.
Some that have been helpful to me lately:
Fake it till you make it.
The outcome is none of my business.
A jug fills drop by drop.
Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
Okay, I realized how much I really hate trite quotes, cause I don't even want to press post, but I really do like these, so . . .
Brain-Circuit-Based Therapies for OCD
23 hours ago