Ooh boy, feeling anxious.
I've been exposed to a bunch of sick people in the last few days, and I'm scheduled to visit with family this weekend.
Most of my family members have medium-sized important stuff going on next week, so of course my instinct is to stay home and not risk getting them sick.
So my goal for the weekend is to NOT stay home. My mantra in the last few days has been "do you WANT to get better?" and it's been working well in pushing me forward. I DO want to get better.
Brain-Circuit-Based Therapies for OCD
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