OCD can be socially isolating. It certainly has been for me. My therapist wants me to work on that, so this week I am supposed to be striking up conversations with men (that sounds bad, but really it's just practicing small talk).
So today at work, a coworker I very rarely talk to stopped to chat. It went surprisingly well, until he mentioned that he thought he was coming down with the cold that's going around. I could have said, "Oh, I'm sorry." Or "Bummer, just in time for the weekend." What did I say? "Ooh, stay away." Oops. I don't think that's what my therapist had in mind.
You are stronger than you think!
1 year ago
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