I touched a garbage can at work, stored my lunch in the "contaminated" refrigerator, and ate a piece of candy handed to me by a coworker. All good stuff. Then I stopped at the grocery store on my way home. The clerk had a weird rash on her arms. She's handled my groceries in the past without it stressing me out, but today I was buying a gift for my dad for Father's Day, so the Responsibility/Harm side of my OCD emerged and I freaked a little. There was a fire in the apartment building across the street from the store, complete with five fire trucks, and I think that started me out a little on edge (everyone was fine, but there was a lot of smoke!)
Several hours later, the rash is still making me feel a little anxious, but I plan to give Dad the gift. Off to watch The OCD Project Episode 4 online.
Brain-Circuit-Based Therapies for OCD
23 hours ago