I've been pretty aggressive with exposures lately. Not perfect by any means, but I've chosen to hang out with sick people, ridden the bus, gone to potlucks, scheduled events right after wet soccer games, worn "contaminated" clothes, touched "contaminated" things, not rescheduled when OCD said that I should.
I feel powerful and good. I feel terrified. I am determined.
Brain-Circuit-Based Therapies for OCD
6 days ago