Tuesday, April 13, 2010

Doing Okay

I'm continuing to have pretty good success at identifying the scary activity I'm about to encounter and then doing it anyway.

What I'm realizing, though, is that this method may be a bit too random. I think I need to return as well to a written hierarchy of scary things to work through in a systematic fashion. I know just from the anxiety I feel at the idea of this that it's a good idea for me.

1 comment:

  1. Isn't it amazing the amount of information contained in that feeling of anxiety? Generally, if I don't want to do it, it's a sign I should, which according to my therapist, makes a lousy marketing slogan for ERP therapy. . .since who wants to do what they don't want to?? But it works!