I'm continuing to have pretty good success at identifying the scary activity I'm about to encounter and then doing it anyway.
What I'm realizing, though, is that this method may be a bit too random. I think I need to return as well to a written hierarchy of scary things to work through in a systematic fashion. I know just from the anxiety I feel at the idea of this that it's a good idea for me.
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My Apologies!
4 years ago
Isn't it amazing the amount of information contained in that feeling of anxiety? Generally, if I don't want to do it, it's a sign I should, which according to my therapist, makes a lousy marketing slogan for ERP therapy. . .since who wants to do what they don't want to?? But it works!
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