Redoubling my Efforts

I've decided that I'll give myself the next couple of weeks, till the end of February, to see if I can make a noticeable difference in my efforts- then I'll (re)look at medication.

This is of course not the first time I've said I was doing this, but I'm feeling strong today. We'll see how it goes.

Last night, for only the 2nd time in a quite long basketball season, I didn't shower after coming home from watching the game. So that's a start.