I've decided that I'll give myself the next couple of weeks, till the end of February, to see if I can make a noticeable difference in my efforts- then I'll (re)look at medication.
This is of course not the first time I've said I was doing this, but I'm feeling strong today. We'll see how it goes.
Last night, for only the 2nd time in a quite long basketball season, I didn't shower after coming home from watching the game. So that's a start.
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