So after a few hours last night, I didn't even feel like I needed a shower. I did eventually change out of the work clothes, because they're not that comfortable, but I didn't do it because they were stressing me out.
So, ERP 1, OCD 0.
The hardest part for me can be moving forward and doing another exposure, instead of saying, "Yay I did it!" and then taking a week off.
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You are stronger than you think!
1 year ago
Well done! That's fab :)
ReplyDeleteGood for you. At least you did it! I'd have had to shower twice the next day and go wash everything I had touched because the fear would keep eating at me. Awesome job!
ReplyDeleteAwesome, awesome, awesome!
ReplyDelete