Saturday, December 19, 2009

It Works!

So after a few hours last night, I didn't even feel like I needed a shower. I did eventually change out of the work clothes, because they're not that comfortable, but I didn't do it because they were stressing me out.

So, ERP 1, OCD 0.

The hardest part for me can be moving forward and doing another exposure, instead of saying, "Yay I did it!" and then taking a week off.


  1. Good for you. At least you did it! I'd have had to shower twice the next day and go wash everything I had touched because the fear would keep eating at me. Awesome job!