So after a few hours last night, I didn't even feel like I needed a shower. I did eventually change out of the work clothes, because they're not that comfortable, but I didn't do it because they were stressing me out.
So, ERP 1, OCD 0.
The hardest part for me can be moving forward and doing another exposure, instead of saying, "Yay I did it!" and then taking a week off.
OCD and SSRI-Induced Apathy
6 days ago