Last night I was feeling really frustrated by my OCD. I had one of those angry, "I'm not going to let my OCD stop my from living my life" moments. This could be it! A huge breakthrough!
30 seconds later, I brushed my freshly washed hair against a small area rug sitting on top of my washer. "Oh no, oh no, oh no! Was that dirty? Should I shower?" 30 seconds!!!
(For the record, I didn't shower)
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You are stronger than you think!
7 months ago
Hey, 30 seconds is good going! Next time, aim for 45 seconds, and keep building, you'll be going the whole week before you know it! =]
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