Today the boyfriend gets his tattoo. And a steady rain is falling. Actually, my anxiety had come down far enough that I was interested in watching the process (although not quite ready for my own!), but he didn't seem to want that, so I'm not going to see it. I'm feeling pretty okay, although part of that is that my mind has already moved on to worry about the next thing.
I wish I could more easily remind my brain that by the time the scary thing rolls around, I'm hardly ever that anxious anymore, and just skip the worry altogether. If it were that easy, though...
Brain-Circuit-Based Therapies for OCD
23 hours ago