I've become a little obsessed with finding OCD success stories. I continue to be amazed at how few of them are out there. Dr. Steven Phillipson's website has long listed some, but this year, he added a couple more.
One of them in particular really moved me, because the writer went into a lot of detail about both the types of exposures she did, and the anxiety they caused her. And of course, I was really happy because the exposures worked really really well.
The other thing that was striking about her story is that she notes that she had to do exposures every day, and she spent a lot of time. I think sometimes I have this idea that thinking about OCD equals working on beating it. That's clearly not true.
OCD and Transitions
2 days ago