Over on the OCD support board on yahoo, there are several people who consider their OCD "mostly" gone who still post regularly. Recently, there have been a couple of reminders from these types that at the first sign up OCD symptoms cropping up, you have push back immediately; you never want to let OCD have a chance to get the upper hand again. I'm a long way from there, but I like the idea of taking out OCD.
It's all too easy for me to pretend that I can get better by only confronting the easy fears, or only doing exposures half of the time. Clearly it doesn't work that way.
Today was a pretty good day. Still spending way too much time thinking and worrying about upcoming travel. But I did some (really cold) yardwork this afternoon in a part of my yard I consider "contaminated." When I came back in, I really wanted to jump in the shower. But instead I did some other chores around the house, pretty much coming into contact with every room in my house. By the end, I still felt vaguely contaminated, but not so bad. I did take a shower, because I was objectively in need of one, but I only stayed in their too long because it was nice and warm, not because I needed to get super clean.
OCD and Transitions
2 days ago