It's been a busy week, mostly responding to the audit at work, mentioned below. Turns out I didn't actually make any mistakes on the audited project, but the whole process is still making me extremely nervous, and I think it's stirring up a general pot of anxiety.
I'm still doing fairly well on exposures, including almost no hand washing at work, despite having a lot more contact with people and their paperwork than normal. So that's good.
The ants that moved in a few weeks ago are lingering and have decided that my kitchen and my cat food are both fabulous. But I'm continuing to deal with them without OCD problems.
Brain-Circuit-Based Therapies for OCD
5 hours ago