Thursday, May 13, 2010

On My Own

Well, I broke up with my therapist. I've not made that much progress, and I really couldn't justify the expense anymore. I'm not giving up on exposures, though. I'm part of a couple of sites online that I think will help me deal with the accountability as motivator issue. What I need to do, therapist or no, is institute more discipline into my approach.

1 comment:

  1. It's always tough to leave a therapist. I wish you well as you keep moving forward with your exposures. I'd like to think a day would come when I could manage without a therapist, but I don't expect that for, ah, at least another five years, minimum. Good luck!
    Adventures in Anxiety Land