I've started an OCD Notebook. If I'm going to make this work without a therapist, I need to take a more focused approach than I have been. So I'm using the notebook for a couple of things. One, I want to have one place to write down all the things that OCD keeps me from doing, and what I want my life to look like instead, so I can always remind myself.
I also want to have clear, focused goals, both big picture and for each day or week.
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My Apologies!
4 years ago
My OCD Notebook has been truly central to helping me see what is going on with my obsessive thinking and who I really want to be. I hope it proves as useful for you! I also found making recordings for my ipod of what I wanted my life to look like, and listening to it every day also helped.
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