When I'm having anticipatory anxiety, time feels like it will never pass. I'll be worried forever! And then I open up my blog account and find that it's been a month since I last posted. So I guess time is actually flying by!
It's been an interesting month. Weirdly busy at work, busy finishing up my move (yay!), doing some really really hard OCD exposures (yay!), doing some compulsions, too (boo!)
I've been telling myself that as soon as I finish the move and get settled, I'll hunker down and start being more consistent with my ERP exercises, and with daily meditation. Well, the move is done, just a few more boxes to unpack. No more excuses.
I've said it before, but I'll say it yet again, look for more posts this summer as I get myself in gear!
Brain-Circuit-Based Therapies for OCD
1 week ago