I haven't had a horrible time with OCD over this long weekend. But there were still a lot of "scary" things coming at me. The holidays change my routines, and I remain all about my routines.
So this afternoon when the rain finally cleared, I headed out for a run. It was an excellent run! I put my current favorite song on repeat- it had the perfect tempo- and I ran and ran (by my standards).
And as always, it made me feel great! At the start of the run I cringed at the all the extra trash people had out due to Christmas. Tomorrow's pickup day on my running route, so there was a ton of it. By the end of the run, I aimed for the messiest trash cans and cruised right by. Woo!
OCD and Transitions
2 days ago