I've been composing a post in my head all weekend. I did a great job with non-avoidance this week. But so many of the things I was proud of sounded stupid when I thought about writing them down: I rode in a car! I went to lunch! I ate cake!
Suffice it to say, I usually avoid some pretty mundane things, and this week I chose not to. I am happy with my efforts.
Brain-Circuit-Based Therapies for OCD
3 days ago