My sister does not have OCD. But she is a worrier. She worries mostly about her children. Yesterday she called me. She'd checked in with the special ed teacher at her older daughter's school and found out that my niece and her best friend were not in the same class next year. She asked if one of them could be switched, and so my niece was switched into the friend's class. But the special ed teacher did not tell her which teacher's class my niece been switched out of or into.
So of course my sister was ruminating: what if she was in a great teacher's class and now she'll be in a less great teacher's class? Ack, maybe I should tell them to undo it! But she didn't. (and this all ignored the fact that as far as I can tell, all of the possible teachers are actually pretty good).
As I often do, I took on her worry for a bit. I do this all the time when people share worries with me, but I was able to let it go pretty easily.
But I do often find that when I make a decision I worry that I made the wrong one. What if because of this decision I end up dead! But I can't change it, because maybe it's the OTHER option that that ends up with me dead! Which ignores the fact that very few of the options are likely to leave me dead. Not anytime soon anyway.
OCD and Transitions
2 days ago