I didn't make it to the store yesterday, but I did go today. I used the restroom there, right after a mom and little kid- more contaminated, don't you know.
Pushed my grocery cart around in normal fashion. Next I stopped at the video store. I ALWAYS wash my hands after the video store- not today.
Now I'm typing on my computer with those same unwashed hands. I feel like I'm further down the path on this than I've ever been, and it feels great and scary, and I want to keep on walking down it.
Brain-Circuit-Based Therapies for OCD
5 hours ago