I have one random line written down this week in my calendar. It says "to become the person I want to be." There's a lot of work for me between here and there. Most of it involving doing exposures without compulsions. My boss is going on a trip in about a week. This is usually where I'd do my best to avoid exposures to colds before then in order to avoid "ruining" her vacation. I'm pretty sure I'm not allowed to do that this time.
My best friend from high school is coming into town on Wednesday for a few weeks. My instinct is to avoid her (and the new baby she's bringing with her), since people get sick on planes a lot. I'm pretty sure I'm not allowed to do that this time.
And I have two family birthday parties this week. After scanning my brain for ways to get out of them, well, you know the drill.
So, let's see how it goes.
I'm still on high alert as far as bedbugs go, but I haven't done anything much as a result.
Brain-Circuit-Based Therapies for OCD
23 hours ago