As I've noted recently, it's been a tough summer and early fall for my depression and anxiety. But I was also re-reminded recently of what a huge impact the weather has on my mood. The last two weekends have been perfect fall weather: between 65 and 75 and sunny. I've gone for long long walks, done yardwork, even finally did a volunteer event yesterday. And was in such a good mood. Yesterday I told my sister that we have to retire to a sunny climate together. Not quite sure what we'll do with her husband. :)
The side effects of the medication kicked in this week, leaving me less resolved about my decision to keep on them. I think I should probably make an appointment to talk to a psychiatrist who can give me some (hopefully) clear advice about different options over the long term.
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You are stronger than you think!
7 months ago
For me, the nice weather brings me outside to enjoy nature, as you have done, and that greatly improves my mood. Wishing you the best as you figure out your medication options.
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