Sometimes, I just accept that the way my OCD is now is just the way it's going to be. I do fine but not great. I'm functional for sure, but also limited for sure. I avoid dating because it ramps up OCD. I avoid a lot of social events due to OCD.
But my job is good, I can always get myself there, even when stressed, and day to day, I like my life just fine. My family keeps me social even when I shut down friendships.
After all my attempts, and successes, with exposures, I still haven't met my goal of finally pushing through the scary stuff, or even learning to stop being affected by the less scary stuff.
Just this afternoon, I looked outside to see my neighbor filling the garbage can and leaving a extra bag on the side. The last garbage pickup was this morning. Which means there's two more weeks of garbage to overflow before the next pickup. I KNOW I can deal with this, I've dealt with it for a year now. But I STILL find myself ruminating about garbage.
The worst part is that once I start to ruminate, I tend to put aside plans for getting stuff done, and I go into "surf randomly on the internet" mode.
So is the way it's been the way it's always going to be? I don't know. Do I care if it is? I don't know.
OCD and Transitions
2 days ago