Saturday, April 14, 2012

A New Book

This isn't a book review, because I haven't actually read it yet. A number of my fellow bloggers have mentioned how much they've enjoyed the book Get Out of Your Head and Into Your Life. The other day I was wandering a used bookstore and there it was on the shelf. So now I'm a proud owner of this book. It covers Acceptance and Commitment Therapy. It looks like a good fit for me right now. I'm doing well on contamination issues, but far less well on "amorphous things that are out there in the future." It's definitely keeping me from living my life to the fullest. Will keep you posted.


  1. I'll look forward to you review. I'm interested in learning more about Acceptance and Commitment Therapy.

  2. I love this book!! I have read countless self-help books on ocd, and this one is by far the best yet. Brain Lock was useful, too, as is The OCD Workbook, but Get Out of Your Mind is sort of an additional piece of the puzzle.

  3. Awaiting your review..I try to read everything out there on OCD.