Book Review: Daring to Challenge OCD by Joan Davidson
Last summer, New Harbinger Publications sent me a copy of Daring to Challenge OCD. It was a busy summer, one overtaken by preparing my house to sell. So while I skimmed the book, I didn't really have a chance to read it until this winter. The book is actually much broader than its title might indicate, covering the basics of OCD and Exposure and Response Prevention, including good information about building a hierarchy to guide your exposures. As the title does suggest, it has an extensive chapter about why treatment is worth it with tips and information to help overcome several common forms of resistance (what if exposure makes it worse? what if something bad does happen?)
I really like a number of things about this book:
-it has three "real" examples of people who went through ERP. The book follows all three throughout. I really appreciate when authors do this, as it seems more relatable/doable to me that way.
-those three people have different types of OCD, including the types where compulsions are more mental than physical.
-it has two useful sections that aren't seen in many books: "Overcoming Obstacles" and "Realistic Expectations for Recovery." These sections cover issues like the idea that you have to keep doing this stuff forever (answer: yes, you kind of do!) and confusion about what's OCD and what's not. These chapters also include anecdotes from the three OCD-ers, again really helping to make it feel real and relatable.
Overall, I was quite impressed with the book. As with any book on OCD, just reading it isn't going to change your life. You have to work it. But I do think for someone (I'm probably one of these) who has struggled with putting ERP into action, it provides some additional information about moving forward, as well as the inspiration of Gina, Mary and Ted, who all changed their lives through exposure and response prevention.
I'm Ann, a 43 year old woman who has struggled with OCD for the last 17 years. I've been in treatment with some success, but never really put a knock out punch on my compulsions. I started working toward that goal in 2009. Obviously this is a work in progress. This blog chronicles my journey, as well as discussing OCD more generally.