How's that for an exciting title! I have been using the CBT workbook, although not as consistently as I should. But I've actually filled out worksheets, which I've never done before. So I'll get there. I did start back up on medication a couple of weeks ago. I can't say I'm seeing any difference at this point, but I'm also on a very very low dose. I'm also not having any side effects, so that's a huge plus.
I'm really enjoying seeing the signs of spring. The plants and the warmer weather do me a ton of good. The spring rains, not so much.
I hope everyone's having a nice early spring. I know a lot of the country has been slammed with snow, so if that's you, I hope you're at least staying warm!
Brain-Circuit-Based Therapies for OCD
6 days ago