It was a pretty decent day.
It started when I went over to my sister's to cook. Within about 2 minutes I could hear that my brother-in-law had a cold. I swear, my brain went totally blank for a few minutes when I heard him talk. But I did okay. Later in the day, we all even played cards and I didn't wash my hands after. And when I came home, I didn't take a shower.
So that was all a really great thing. Today I went to the grocery store, and for the first time in a really long time, I came home and ate some of the food without doing any washing of it or me.
Feeling good about this. Still feeling anxiety way too often over the course of any given day.
You are stronger than you think!
1 year ago
Happy Thanksgiving! And good job with exposures!
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