With the longer days and warmer weather, I've been running quite a bit. Some days it goes just okay, and some days are great! Today was a "great." My work day was pretty blah: I was feeling stressed about a few things and washed my hands after working with someone who was sick.
But it seems that when the run goes well, maybe I get some extra endorphins, because I was in such a great mood. I thought back on all the exposures I've succeeded at lately, I thought about some fun "scary social events" I could do, heck, even heading back into dating sounded fun.
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You are stronger than you think!
1 year ago
I always resist exercise and then feel so much better once I do it!
ReplyDeleteGood for you. I like to walk with headphones and it does put my mind at ease. Unfortunately execise and eating right are positives for the mind. I say unfortunately because I love to eat and I mean love to eat!
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