It became clear to me a few weeks ago that my upcoming trip for work was consuming every free moment of thought for me, and I actually cancelled it. Not so good. BUT. I have a plan. Part of the problem is that the trip took about three different things that were VERY high on my exposure hierarchy and combined them: being away from home multiple days, plane travel and hotels.
So I'm creating a hierarchy for travel, and I'm going to move up it throughout this summer. I'm going to start with an overnight trip to the coast. Then I'm thinking a weekend away by car, camping or to visit friends a few hours away. And then a plane trip to California later in the summer (which I can do with the credit from my cancelled trip. Oops!) . I really think I can do it, plus these trips all sound like fun to me, rather than the torture that the work trip was shaping up to be.
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You are stronger than you think!
1 year ago
This sounds good! In my ocd support group, when making an exposure goal for the week, the final question was always, "What will you actually do?" and keeping with that reality. Also, writing scripts about what you fear on trips and listening to them is another good way to take a first step.
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