I just got a great workbook about using CBT for Panic, Generalized Anxiety and Social Anxiety. Now, I'm fully aware that I've touted workbooks in the past as looking great, and then I've never mentioned them again. So I'm a little skeptical myself.
I do hope I use this one, because the anxiety has been rough this winter. I dream of quitting my job or selling my house, but my good friend has reminded me that I'll just find anxiety in the next job or the next house. I tell myself that THIS anxiety is different, worse, than what I'll find elsewhere, but it's not true. I've felt that way about a steady stream of things for years: if I just get through this one, my life will be so much easier. Nope, the next thing comes along, usually immediately.
My friend and I have set up a challenge with each other. We've each got a new workbook, so we've committed to working with them before next weekend. Hopefully I'll have some progress to post about by then.
2 days ago