Well, my night out with sister went pretty well. I did far far far more ruminating than is healthy, but I also did a ton of exposures.
-not driving home from work to check that I'd turned off the bathroom fan. And for about 3 hours, boy did I want to!
-going straight from work to her house.
-using the restroom at her house.
-stopping at an event at her kids' elementary school before the game, where I interacted with about 25 kids. Ooh, germy kids! I didn't wash my hands after.
-using the same parking pass that I'd purchased earlier in the day. I wasn't convinced it was still good, but I took the risk. It was good.
-after first referring to the area under our seats as "grimy," so she wouldn't store her coat there, I later encouraged her to store her purse under the seat (although I have to confess that I probably wouldn't have if it had truly been grimy.)
So, all in all, a successful day, except that our team lost.
OCD and Transitions
2 days ago